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Jan 30, 2023

Hey everybody! Today’s episode is a debrief: Nate and I talked about the last episode with movement guru Katy Bowman. Nate helps unpack some of the context behind Katy’s work, and applies her style of thinking not only to the “health” inflection of the body, but to what it can mean for our potential to pay...

Jan 28, 2023

This week’s interview is with Katy Bowman. While Katy is officially a biomechanist, she’s best known as an award-winning author who reaches hundreds of thousands of people every month. She has published eight books and been all over TV, but I know her mainly as an incredibly thoughtful and creative person (and...

Jan 27, 2023


Hey, Ankur here. I really stuck my neck out on this one:

  1. Recklessly recording an off-the-cuff definition of a term people have worked on for decades (Teal)
  2. Playing that definition live for a personal hero of mine (Jeff Salzman, host of the Daily Evolver, and 10kk #00041)
  3. Giving him the microphone to comment...

Jan 25, 2023

(with apologies to the estate of Lao Tzu…)


I think we're coming to the conclusion of a cycle here. The first solocast I did this quarter was about this notion of the Teal Society.


The second got into the similarities between two seemingly different tools or worldviews: Loving One’s Enemies and The Scientific...

Jan 23, 2023

This was both an easy and tough episode to record.


John Giuliano being one of my mentors and heroes, I could talk about him for days (or more). But to really capture the essence of what he brings us, with his Being, is beyond my ability to share.


But, you know, Nate and I did our best.


We get into Romero,...