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Jan 28, 2023

This week’s interview is with Katy Bowman. While Katy is officially a biomechanist, she’s best known as an award-winning author who reaches hundreds of thousands of people every month. She has published eight books and been all over TV, but I know her mainly as an incredibly thoughtful and creative person (and friend).


As I was reviewing this interview, I think the thing I was proudest off is that she spends most of her time off-message, just exploring our interests together and applying her unique perspective to the topics of the day: marketing, influencers, convenience, television, the economy, etc…


…rather than staying narrowly focused on her domain of expertise. That said, I did get some movement-related ideas out of her that will be challenging for the remaining 6 billion of us who are not immersed in her work. 


Hint: Architect your life so walking is a must, not leisure.


Show Links:



Podcast website:

Momentum Lab:

Guest References:

Katy’s Website:


Grow Wild:


Move Your DNA:


Katy’s other books:

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 


I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.


But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.


If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:


  1. Accepting what is
  2. Transforming your situation


We help you do both. 


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