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May 28, 2022

Join hosts Ankur Shah Delight and Nathan Ramos as we unpack what we can all learn from Richard Mandelbaum’s approach to life.

Spoiler alert: It's way bigger than herbs!


PS – If you haven’t already, please take our audience survey. Link is below…


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May 28, 2022

Richard Mandelbaum is an herbalist and teacher who runs a school of herbal medicine called the ArborVitae School of Traditional Herbal Medicine.


Richard does a wonderful job of both explaining and modeling a holistic perspective on health and — perhaps not surprisingly — it has a lot to do with the health of our...

May 21, 2022

Faithful listeners!

[TLDR: Here's the link:]

It's a been a year since we started this podcast -- 10,000 Heroes -- and we're now 28 episodes deep, which leaves 9,972 episodes to go.


I want those next 9,972 episodes to be awesome. For me that means two things:

- They fulfill my mission

- They...

May 14, 2022

We unpack the last episode, teasing out exactly how awesome (and helpful) it is for people to go through their therapeutic journeys in public, whether it’s Squirrel Dialogues (in Evan’s case), or learning how to podcast (in ours).


Remember! We have a listener survey...oooh! And everyone who enters gets a...

May 14, 2022

Welcome to Episode #00028, Season 3, of the Ten Thousand Heroes Podcast.    

I’m Ankur Shah Delight and today we’re releasing an interview with trauma-informed writer Evan Wagoner Lynch.


While there’s a lot of great moments in this interview, especially with the Squirrel puppet, my favorite part is how Evan does...